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The Monthly Calendar from Action for Happiness: Let’s take the time to pause, breathe and really take in what’s all around us (especially now that spring is awakening. Have you noticed the flowering the saffron crocuses yet?).

This month we’re encouraging you to take some time to look within. Learning to be more mindful and aware can do wonders for our well-being in all areas of life – like the way we eat, the things we notice our relationships. And also, take a look around: what good do you see? What tiny drops of joy does nature gives us? It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future – so we get more out of the day-to-day. It can also help us identify what we’re grateful for, which has been proven to help boost your happiness levels!

A special thanks to Action for Happiness for sharing these amazing calendars each month!


Author Fennande

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